We all know that we need sleep.

At the same time, we live in a society that glorifies exhaustion. Conversations between busy people can sometimes sound like competitions about who got the least sleep, or who has the least time for a social life. For some reason, we find all sorts of excuses to resist something we know we need.

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Paying for your order with BFreeWellness

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Very few things are more relaxing than a spa day. But let's be real, a trip to the spa doesn't...

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