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The Importance Of Sleep
We all know that we need sleep.
At the same time, we live in a society that glorifies exhaustion. Conversations between busy people can sometimes sound like competitions about who got the least sleep, or who has the least time for a social life. For some reason, we find all sorts of excuses to resist something we know we need.
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Meet the expert
Charlotte Byrd has been a CBD expert and wellness instructor for over 10 years. Born in Memphis, Tennessee, she co-owns BFree Wellness with her husband, Darrell, and their family.